Look after your mental health

With many of us at home during the coronavirus crisis, it’s unsurprising that our anxiety and stress is higher than normal.  So, it’s important to look after your mental – not just financial – health.

The NHS has released advice for those anxious about coronavirus, including:

Stay connected with loved ones

Talk to people or use helplines

Use your time to help others

Prepare yourself for being at home

Keep up your exercise routine

Only read COVID-19 news from reputable sources

Take up new hobby

Maintain your regular sleeping patterns

Most of all, remember that the disruption to our lives is temporary, and concentrate on taking one day at a time.

Talk to us

If your anxiety is based on money worries, then talk to us. We can discuss options to help alleviate your concerns.

Your home may be repossessed if you do not keep up repayments on your mortgage.